Ayurvedic Nutrition & Therapeutic Cookery
Discover the Healing Power of Food
Course Fee
$199
Course Duration
2 Weeks
About The Program
This immersive two-week course is designed for wellness enthusiasts and aspiring practitioners who want to understand how food can become medicine. Learn the fundamentals of Ayurvedic nutrition while exploring practical cookery techniques that support balance, digestion, and overall wellbeing.
Experience a beautiful blend of knowledge and hands-on practice, empowering you to bring Ayurvedic wisdom into your daily meals and lifestyle.
What You Will Learn
- Shad Rasa – The six tastes and their effects on the body
- Guna, Virya & Vipaka – Food qualities, potency, and post-digestive effects
- Prakriti-Based Nutrition – Choosing the right foods for your body constitution
- Seasonal Diet Planning – Adjusting meals according to seasons (Ritucharya)
- Therapeutic Cooking Techniques – Preparing meals for balance and healing
- Guided Cookery Demonstrations – Step-by-step recorded sessions with practical recipes
Why Take This Course?
- Understand how food impacts your Doshas and overall health
- Learn to prepare meals for yourself and others using Ayurvedic principles
- Combine theory and practice for holistic learning
- Enhance energy, digestion, and wellbeing naturally
- Build a foundation for advanced Ayurvedic nutrition knowledge
Enquire About This Course
Have questions or need more details? Fill in the form and we’ll guide you through the course, schedule, and enrollment process.
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Reviews & Testimonials
Trusted by 200+ Learners Worldwide
Dr. Vardha worked with us at Greens Ayurveda, and during her time here, she was truly inspiring and highly appreciated by our international guests. Her excellent communication skills and genuine empathy toward patients were especially commendable. She is a strong team player with abundant energy. We wish her all the very best in her future endeavors.
Dr Asghar C P
Chief Physician, Kerala
Dr. Vardha is a highly knowledgeable and experienced practitioner of Ayurveda. Her programs are practical and effective for anyone seeking to delve deeper into health topics. Rest assured that Dr. Vardha’s presence and warmth will be a transformative experience on your journey to wellness.
Angelica Satnam
Mexico