Foundational Ayurveda
Step into the timeless world of Ayurveda with this one-week introductory course designed for beginners and Ayurveda enthusiasts.
Course Fee
$99
Course Duration
1 Week
About The Program
This one-week introductory course is designed for beginners and Ayurveda enthusiasts. Explore the very roots of this ancient science—its origin, philosophy, and purpose—through the classical teachings of Ashtanga Hridayam by Acharya Vagbhata.
Learn the foundational principles of Ayurveda to understand your body, mind, and natural rhythms. This course sets a strong base before advancing to deeper Ayurvedic studies.
What You Will Learn
- Tridoshas – Understanding Vata, Pitta, and Kapha
- Dhatus & Malas – The body tissues and waste products
- Pancha Mahabhuta – The five fundamental elements
- Prakriti – Your unique constitution
- Dinacharya – Daily routines for balance and vitality
- Ritucharya – Seasonal practices for optimal health
Why Take This Course?
- Gain a comprehensive understanding of Ayurveda basics
- Build a strong foundation for advanced studies
- Learn practical techniques to maintain everyday balance
- Understand your unique body constitution and lifestyle needs
Enquire About This Course
Have questions or need more details? Fill in the form and we’ll guide you through the course, schedule, and enrollment process.
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Reviews & Testimonials
Trusted by 200+ Learners Worldwide
Dr. Vardha worked with us at Greens Ayurveda, and during her time here, she was truly inspiring and highly appreciated by our international guests. Her excellent communication skills and genuine empathy toward patients were especially commendable. She is a strong team player with abundant energy. We wish her all the very best in her future endeavors.
Dr Asghar C P
Chief Physician, Kerala
Dr. Vardha is a highly knowledgeable and experienced practitioner of Ayurveda. Her programs are practical and effective for anyone seeking to delve deeper into health topics. Rest assured that Dr. Vardha’s presence and warmth will be a transformative experience on your journey to wellness.
Angelica Satnam
Mexico